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Feb 27, 2024 · If stress or anxiety is keeping you awake at night, try these gentle exercises to calm your body and mind.
Duration: 3:46:19
Posted: 5 hours ago
Posted: 5 hours ago
Sleep and Relax ASMR is a podcast which creates audio experiences to help people sleep and relax. We want to be your daily escape from reality.
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(1,134) · $7.99 · In stock
Gaia Herbs Sleep & Relax Herbal Tea - Supportive Sleep Aid for a Natural Calm to Prepare for a Good Night's Rest* - With Passionflower, Chamomile & Lemon Balm - ...
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(342,672) · Free · iOS
BetterSleep: Relax and Sleep 4+. Calm Sounds, Meditation Music. Ipnos Software Inc. Designed for iPad.
Nov 15, 2022 · If necessary, force yourself to take emotional "time out" for relaxation. Practice shutting out stressful thoughts and images for a few minutes ...
This app includes 6 FREE hypnosis and meditation recordings to help you alleviate stress and anxiety and sleep well at night. The first two free sessions ...
“Activities that switch on the body's natural relaxation response feel great,” Buenaver says. “And they have been proven by research to improve sleep. They help ...